{"id":20057,"date":"2026-01-04T02:58:08","date_gmt":"2026-01-04T06:58:08","guid":{"rendered":"https:\/\/cangshupan.com\/?p=20057"},"modified":"2026-01-04T02:58:26","modified_gmt":"2026-01-04T06:58:26","slug":"%e4%b8%ad%e5%9b%bd%e5%a4%a7%e9%99%86%e7%94%b5%e8%a7%86%e5%89%a7%e3%80%8a%e6%b7%91%e5%a5%b3%e9%a3%98%e9%a3%98%e6%8b%b3%e3%80%8b%ef%bc%882019%ef%bc%89%e7%88%b1%e6%83%85-%e8%b1%86%e7%93%a3%e8%af%84","status":"publish","type":"post","link":"https:\/\/cangshupan.com\/?p=20057","title":{"rendered":"[\u4e2d\u56fd\u5927\u9646\u7535\u89c6\u5267]\u300a\u6dd1\u5973\u98d8\u98d8\u62f3\u300b\uff082019\uff09\u7231\u60c5 \u8c46\u74e3\u8bc4\u52066.2  [\u5938\u514b\u7f51\u76d8]"},"content":{"rendered":"\n<p><strong>[\u5938\u514b\u7f51\u76d8]\u6dd1\u5973\u98d8\u98d8\u62f3\uff1a<\/strong><a href=\"https:\/\/pan.quark.cn\/s\/4d77be7d6b62\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">https:\/\/pan.quark.cn\/s\/4d77be7d6b62<\/a><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"383\" height=\"683\" src=\"https:\/\/cangshupan.com\/wp-content\/uploads\/2026\/01\/image-195.png\" alt=\"\" class=\"wp-image-20058\"\/><\/figure><\/div>\n\n\n<p><strong>\u6dd1\u5973\u98d8\u98d8\u62f3&nbsp;(2019)<\/strong><\/p>\n\n\n\n<p>\u5bfc\u6f14:&nbsp;\u7f57\u5b89\u5f97<br>\u7f16\u5267:&nbsp;\u8bfa\u76f8\u884c&nbsp;\/&nbsp;\u5929\u8863\u6709\u98ce<br>\u4e3b\u6f14:&nbsp;\u6bd5\u96ef\u73fa&nbsp;\/&nbsp;\u5b59\u5343&nbsp;\/&nbsp;\u4e01\u6cfd\u4ec1&nbsp;\/&nbsp;\u8d3e\u5f81\u5b87&nbsp;\/&nbsp;\u5f20\u99a8\u6708&nbsp;<br>\u7c7b\u578b:&nbsp;\u7231\u60c5<br>\u5236\u7247\u56fd\u5bb6\/\u5730\u533a:&nbsp;\u4e2d\u56fd\u5927\u9646<br>\u8bed\u8a00:&nbsp;\u6c49\u8bed\u666e\u901a\u8bdd<br>\u9996\u64ad:&nbsp;2019-12-25(\u4e2d\u56fd\u5927\u9646)<br>\u96c6\u6570:&nbsp;24<br>\u5355\u96c6\u7247\u957f:&nbsp;38\u5206\u949f<br>\u53c8\u540d:&nbsp;Sweet Tai Chi<\/p>\n<p>\u8f6c\u8f7d\u8bf7\u6ce8\u660e\uff1a<a href=\"https:\/\/cangshupan.com\">\u4ed3\u9f20\u4eec\u6700\u7231\u50a8\u5b58\u7684\u7535\u5f71\u7535\u89c6\u5267<\/a> &raquo; <a href=\"https:\/\/cangshupan.com\/?p=20057\">[\u4e2d\u56fd\u5927\u9646\u7535\u89c6\u5267]\u300a\u6dd1\u5973\u98d8\u98d8\u62f3\u300b\uff082019\uff09\u7231\u60c5 \u8c46\u74e3\u8bc4\u52066.2  [\u5938\u514b\u7f51\u76d8]<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>[\u5938\u514b\u7f51\u76d8]\u6dd1\u5973\u98d8\u98d8\u62f3\uff1ahttps:\/\/pan.quark.cn\/s\/4d77be7d6b62 \u6dd1\u5973\u98d8\u98d8\u62f3&nbsp;(2019) \u5bfc\u6f14:&nbsp;\u7f57\u5b89\u5f97\u7f16\u5267:&nbsp;\u8bfa\u76f8\u884c&nbsp;\/&nbsp;\u5929\u8863\u6709\u98ce\u4e3b\u6f14:&nbsp;\u6bd5\u96ef\u73fa&nbsp; [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[19],"class_list":["post-20057","post","type-post","status-publish","format-standard","hentry","category-9","tag-19"],"_links":{"self":[{"href":"https:\/\/cangshupan.com\/index.php?rest_route=\/wp\/v2\/posts\/20057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cangshupan.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cangshupan.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cangshupan.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/cangshupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20057"}],"version-history":[{"count":1,"href":"https:\/\/cangshupan.com\/index.php?rest_route=\/wp\/v2\/posts\/20057\/revisions"}],"predecessor-version":[{"id":20059,"href":"https:\/\/cangshupan.com\/index.php?rest_route=\/wp\/v2\/posts\/20057\/revisions\/20059"}],"wp:attachment":[{"href":"https:\/\/cangshupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20057"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cangshupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20057"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cangshupan.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}